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Even the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie counts and fat grams. It's an easy trap to fall into; we're surrounded every day by foods that taste good and inspire cravings. The problem is that when you splurge too much, it can start to affect your health. America's overweight and obesity rates are startlingly high, but the good news is that all of us are only one smart choice away from getting on track with healthy eating and snack...
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