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Outside of the economy, fitness and healthy eating are among the most critical issues facing Americans today. Only 31 percent of Americans are getting adequate exercise and 68 percent of men and 53 percent of women are overweight, according to the Centers for Disease Control and Prevention's National Health Interview survey released in March. The good news is that the tried-and-true approach of regular exercise and smart nutrition will go a long way toward managing weight loss and an overall ...
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