Helpful research, articles & guides
One of the toughest challenges to losing weight and staying fit is boredom. Jogging for hours on a treadmill, walking around the same neighborhood blocks, repeating a fitness video for the hundredth time or even following a planned weight lifting routine get old really quickly. Experts usually recommend you vary your workout routines to keep the boredom at bay. Here are some unique tips to get fit: * Train your muscles while you're doing something else like working at your desk. Find an ex...
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